Holistic Nutrition Services

Holistic Performance is passionate about providing nutritional counseling services to those individuals seeking nutritional support for various conditions and overall wellbeing.  We provide private, in-home Nutrition Consultation in the Portland Metro Area. For individuals outside of this area, we provide video and telephone consultations. Holistic Performance requires a 15-minute pre-consultation phone appointment prior to the initial comprehensive nutritional appointment. A healthy gut microbiome is imperative for optimal health, and Holistic Performance incorporates pre and pro-biotic rich foods to establish a healthy gut flora. Furthermore, Holistic Performance believes that there is no “One Diet Fits All” and works with all diet types: Vegan, Paleo, Mediterranean, Ketogenic, Vegetarian, etc.

Initial Appointment: 75 minutes

During the initial appointment, medical history, current condition(s) and client’s short and long-term goals are discussed. Holistic Performance understands that treating the whole individual is essential for success. The initial appointment includes:

  • Completing a comprehensive intake form to gain knowledge of medical and nutritional history.
  • Gaining insight to current lifestyle habits that may be impacting health.
  • Establishing a Diet Journal.
  • Engaging with individuals to help increase awareness of eating and lifestyle factors attributing to decreased health status.
  • Reviewing all blood lab work to address any concerns.
  • Reviewing types of meals and flavor preferences the client enjoys.
  • Creating an individualized nutrition plan that addresses health concerns, is rich in nutrients, antioxidants and includes anti-inflammatory foods.
  • Working closely with individual to address GI concerns.
  • Calculating Basal Metabolic Rate and based on daily activity level, establishing a baseline caloric intake.

*Holistic Performance also offers genetic testing or a 4-6 week Elimination Diet to determine potential food sensitivities.

Follow-Up Appointments: 45 minutes

Follow-up appointments may include:

  • Assessing how dietary and lifestyle modifications have improved health.
  • Adjusting dietary recommendations if needed.
  • Continuing to educate the client about mindful eating, how lifestyle habits are impacting health, and hydrating for optimal health.
  • Strategizing how to incorporate healthy fats, antioxidants and anti-inflammatory foods into daily eating routines.
  • Provide, or recommend, relevant literature to client for additional support.

Holistic Performance provides nutritional support for individuals in the following areas:

  • Cardiovascular Diseases
  • Gastrointestinal Disorders
  • Alzheimer’s and Dementia Nutrition Care
  • Diabetes
  • Joint Pain
  • Inflammation
  • Mindfulness Eating
  • Overall Well-being
  • Detoxification
  • Hypo and Hyperthyroidism
  • Natural and Healthy Weight Management
  • Skin Health
  • Migraines
  • Pre-Pregnancy nutrition for Men and Women