Holistic Nutrition Services

Holistic Performance is passionate about providing nutritional counseling services to those individuals seeking nutritional support for various conditions and overall wellbeing.  We provide private, in-home Nutrition Consultation in the Portland Metro Area. For individuals outside of this area, we provide video and telephone consultations. Holistic Performance requires a 15-minute pre-consultation phone appointment prior to the initial comprehensive nutritional appointment. A healthy gut microbiome is imperative for optimal health, and Holistic Performance incorporates pre and pro-biotic rich foods to establish a healthy gut flora. Furthermore, Holistic Performance believes that there is no “One Diet Fits All” and works with all diet types: Vegan, Paleo, Mediterranean, Ketogenic, Vegetarian, etc.

During the initial appointment, medical history, current condition(s) and client’s short and long-term goals are discussed. Holistic Performance understands that treating the whole individual is essential for success. The initial appointment includes:

• Completing a comprehensive intake form to gain knowledge of medical and nutritional history.
• Gaining insight to current lifestyle habits that may be impacting health.
• Establishing a Diet Journal.
• Engaging with individuals to help increase awareness of eating and lifestyle factors attributing to decreased health status.
• Reviewing all blood lab work to address any concerns.
• Reviewing types of meals and flavor preferences the client enjoys.
• Creating an individualized nutrition plan that addresses health concerns, is rich in nutrients, antioxidants and includes anti-inflammatory foods.
• Working closely with individual to address GI concerns.
• Calculating Basal Metabolic Rate and based on daily activity level, establishing a baseline caloric intake.

*Holistic Performance also offers genetic testing or a 4-6 week Elimination Diet to determine potential food sensitivities.

Follow-up appointments may include:

• Assessing how dietary and lifestyle modifications have improved health.
• Adjusting dietary recommendations if needed.
• Continuing to educate the client about mindful eating, how lifestyle habits are impacting health, and hydrating for optimal health.
• Strategizing how to incorporate healthy fats, antioxidants and anti-inflammatory foods into daily eating routines.
• Provide, or recommend, relevant literature to client for additional support.

Holistic Performance provides nutritional support for individuals in the following areas:

• Overall Well-being
• Detoxification
• Hypo and Hyperthyroidism
• Natural and Healthy Weight Management
• Skin Health
• Migraines
• Pre-Pregnancy nutrition for Men and Women